How To Be More Comfortable Around Women Flirting With You

Do you ever freeze up when a woman is interested?

I ask this because difficulty feeling comfortable around women is really common!

Common and something I’d love to help you change here in this post.

When you can feel comfortable around women you feel chemistry with, so many possibilities open up!

If you feel confident approaching a woman, that sets things off on the right foot… far from the friend zone and close to being able to attract women without being so nervous about how you’re coming across.

You can then continue a conversation with her while feeling great in your own skin, which means she’ll get a good vibe from you.

From there, you can get her number and set up a date because you feel confident that even if she says no, that it will be okay.

Bottom line is feeling confident around women is so helpful for things actually progressing to each next step with anyone you’re interested in. Even more awesomely, it just feels good to be yourself in that case! You can discover much more about this here.

And if she feels good around you… how much more will you be feeling good around yourself?

It will feel so nice to be you! And that’s awesome because you’re with her for a few moments or more, but you’re with yourself 24/7.


It Feels Great to Love Yourself

When I asked our coaches how clients have become more comfortable around women, here’s what they said:

“I was talking to someone in Launch Your Dating Life the other day and he said he was sitting next to an incredibly beautiful woman at the bar who was obviously SO into him.

“She even said out loud before she was leaving, ‘Okay, this is my LAST drink.’ And he absolutely for the life of him could not say something to her.

“He said it was set up so perfectly, and it would have been so easy that if he would have messed it up he would have been the biggest failure.

“Even the bartender was like, ‘Dude, she wanted you. What the hell!?’ after she left. He couldn’t think of the right thing and so instead said nothing. And it totally drove him insane. Obviously!!”


That is so painful; I get that.

Sometimes the bartender isn’t involved, and there isn’t this stark embarrassing moment…

Maybe no one even notices except for the voice in your own head, like this Introverted Alpha reader describes:


He shares…

“I get stiff if a woman is being flirtatious, and I go into my head. Then my body language becomes robotic, which puts her off and doesn’t work. I want to feel more relaxed and accepting of that attention.

“I’m not fully comfortable with it; I’m in the process of accepting that women could be attracted to me. And I don’t want to come off as a jerk, like if I’m volunteering for a non-profit, I’m thinking, ‘I didn’t come here to hit on girls.’

“I don’t want to be seen as a predator or jerk, so I end up going into my head too much and feeling bad. That second-and-a-half where a woman is interested and I freeze up and go into my head with a blank stare on my face is so painful.

“Instead, I want to feel comfortable with someone who feels attracted to me.



I want all you guys to feel comfortable around women flirting with you!

At the same time, I know it’s tempting to get into your own head in those moments. You might worry about eye contact or feeling the high-stakes pressure of a rattling job interview… when all you’re trying to do is meet new people!

That’s why I am going to break down why this is so important by giving you an insight into how women feel around men, how we experience you.

Then, we’ll go over how to be relaxed and strong in your body, your mind, with your vibe, and in your relating to women you’re attracted to, regardless of whether they seem attracted to you or not.

Let’s get into it!

To become even more comfortable around women, find out what is uniquely attractive about you in our fun and helpful 22-page ebook.


A woman’s experience of you is on a continuum.

The way any woman feels around you is a result of how you’re coming across and how well that meshes with what she feels attracted to.


The continuum of attraction ◆ neutrality ◆ repulsion.

Attraction happens when the way you’re coming across and what she is attracted to mesh beautifully. Even if she doesn’t necessarily feel fully attracted to you due to her own personal preferences, when you’re relaxed and strong, you’ll be between Attraction and Neutrality for her (this feels amazing for both you and her!).

Neutrality happens when you’re not making a strong impression one way or another, or when she simply sees you as a friend without that spark (happens if you’re not feeling comfortable with your own sexuality and with attraction in general).

Repulsion happens when you are giving off a desperate, clingy, creepy vibe. In those cases, she will want to run for the hills in order to not be around you! But NOTE, this is 100% within your control. That said, some men may need to have these things pointed out to them (because it’s hard to see your own self objectively the way others see you).

While each woman has her own preferences that shape the beautiful nuances of who she’s attracted to (just as you have your wonderful preferences as well!), there are two things that all healthy, self-affirming women find attractive in men:

Relaxation and Strength.



The key to being comfortable around women is to be relaxed and strong.

Let’s explore how to become more comfortable around women, relaxed and strong, in these four overarching areas:

  1. Body
  2. Mind
  3. Vibe
  4. Relating

Internalizing and applying what I’m sharing below about each of these areas will help you feel much more comfortable around women who are attracted to you, naturally.

Areas #1-3 help you become more confident in general, and Area 4 helps you become more confident in the moment with a woman, whether she’s showing interest or not!


Relaxed and strong in your body

Being relaxed and strong in your body is so important for connection and chemistry.

For a woman, chemistry happens when her body feels wonderful around your body.

For men, things are more visual. You feel attracted to her based on not only the shape of her body, but how she presents herself, and the overall vibe you get from her.

While those things are certainly important to women too, what is arguably even more important is the feeling her body has when it is near your body.

Feelings and looks play a huge role into attraction for both men and women.

They’re just generally flipped in order of importance (for men, visual tends to be first; for women, it’s presence).

And in order for her body to feel good around your body, your body must be relaxed and strong!

That’s the only way she can feel melty and open to you, which we all want to facilitate! It feels wonderful for both of you.

There are three main ways you can become relaxed and strong in your body.

Here they are:


1. “Waterfall Technique”

This technique is wonderful for smoothing out any nervous fidgets (which are prime signs of an UN-relaxed body!).

If you find yourself fidgeting, you can try this mental exercise:

Imagine yourself standing or sitting under a giant, slow and intense waterfall. Feel the water rushing over you, slowing you down, and calming your whole body, inside and out.

Because this feels so peaceful, if you imagine that, you may stop fidgeting naturally.

If you start fidgeting again, just remember the waterfall again; because when you’re not fidgeting, you are still. You’re calm. And women around you can feel that very easily.


2. “Lengthen and widen”

This is the mantra of the Alexander Technique, a respected philosophy about becoming more aligned and at ease in your body.

Here’s how to do this:

Lengthen: Imagine there’s a string of golden light (or any kind of string you like) pulling you up from the top of your head, gently pulling up until you are comfortably expanded. Your neck will elongate. Your spine will gain such a nice pleasant space between the vertebrae.

Widen: Imagine there is someone or something gently smoothing your shoulders down and out, opening up space in your torso. This smoothes you out so nicely and so strongly, while keeping your head lifted.

Doing this will help you feel SO NICE… not only to women around you, but to you yourself as well!


3. Treating your body well with pleasing situations and places

The final way you can help your body feel relaxed and strong is to be very kind to yourself.

You can even see your body with a sense of reverence like,

“If I were a King, how would I treat myself?”

This is the opposite of being inattentive to yourself, allowing little annoyances to creep into your experience, when they could just as easily have been prevented!

By contrast, treating your body well means things like…

  • Making sure your clothes feel great on your body and fit you properly
  • Keeping your home as clean and orderly as feels good for you
  • Choosing inviting places to meet up with friends, go on dates, or attend events, places that feel really nice for your body to be in
  • Paying attention to how you feel while working or driving or doing anything task-oriented, and repositioning as needed to keep yourself comfortable
  • Checking in with your body to see if it would like a stretch or a walk, and if so, doing that as soon as is convenient

These things may sound simple… because they are! Don’t underestimate how helpful simple can be.

Use these techniques to help women feel comfortable, safe, and open around you.


Relaxed and strong in your mind

Being comfortable around women, and around people you might feel intimidated by, requires that your mind is at ease.

An awesome way to help with this, for both men and women, is to organize your thoughts in your own mind so you can objectively observe yourself with curiosity and clarity.

My favorite tool for this is the 7 Levels Framework by Bruce Schneider, the founder of iPEC Coaching where I got my coaching certification several years ago.

If you haven’t already read our guide on confidence for introverted men as it relates to the 7 Levels Framework, absolutely read that!

It is SO HELPFUL, and what I discuss in it underpins a lot of our clients’ results.

It’s a must-read, and it’s also the context of the exercise I’m about to share with you below, that our coaches use with our clients. You can borrow it for yourself!


Relaxed and strong in your vibe

Your vibe is so, so important…

  • when it comes to connecting with women you find attractive,
  • when it comes to feeling how women respond well to you, and
  • in general in all your interactions with people, even you-time when you’re alone.

And your vibe is a mix of two elements:

  1. What makes you unique
  2. Your 7 Levels mix overall and in that moment.

To find out for yourself what makes you unique, do the exercises in our free ebook: “Why Pickup Doesn’t Work for Introverts & What Works Instead: Attracting An Amazing Girlfriend Starts with Finding Your Own Vibe” (the longest title and subtitle ever, pretty much explains everything the ebook covers!).

The exercises in the ebook help you find what we at Introverted Alpha call your Values and Factors: these are the core of who you are uniquely. By finding yours, you are defining yourself as a man.

To find your 7 Levels mix overall and in that moment, read the article linked above.

The reason this is so important is depending on how you’re feeling and how you’re seeing yourself and the world at any given moment, you come across vastly different.

Have you ever noticed how sometimes you’ll have an “off day” and then other days, you’re fully on and feel unstoppable?

This all has to do with your 7 Levels mixes in those moments.


Relaxed and strong in your relating to her

Now that we’ve covered the 3 areas of your own comfort and confidence in general, let’s talk about how you relate to women directly in the moment.

Whether a woman is directly flirting with you or giving you a shy smile from across the room…

How you see her in relation to yourself matters so much. It shapes the entire interaction.


There are three positions you can see her in relation to yourself.

They are Above, Below, and Equal.

Above: If you perceive her as being above you (more attractive), then you will feel insecure no matter what you do.

Below: If you perceive her as below you (sexist, PUA-style thinking), then that is honestly just the flip side of insecurity. It’s overcompensation, empty pride… for what? Based on what?

Equal: This is the path to real connection. This is true confidence.

Rather than saying,

“Oh she’s amazing, what do I have to offer her?”

(which is seeing her above you) or,

“Okay, let me trick her into liking me!”

(which is seeing her below you), you can say,

“She seems amazing. I know *I’m* amazing. Let’s see if we connect!”

(which is seeing her as equal to you).

By seeing her as an equal, you open the door to feel out whether you’re on the same page and have chemistry together.


How to internalize all this

As you get used to becoming more comfortable around women, more relaxed and strong in your body, mind, vibe, and relating to them…

See if you can be more self-aware than self-conscious.

The difference between self-consciousness and self-awareness is this:

  • Self-consciousness makes you fearful, small, and contracting.
  • Self-awareness makes you well-informed, resourceful, and openly curious.

Everything in this article is on genuine self-awareness.

This great Harvard Business Review article discusses how you can develop self-awareness both from how you experience yourself (self-reflection) and from how others experience you (actively soliciting feedback).

Additionally, this piece by NYT Bestselling Author Mark Manson covers how self-awareness relates to our emotional lives and interpersonal relationships.

They’re both great reads.

As for personalized feedback for yourself, we would love to support you. Check out Launch Your Dating Life, and email to inquire!

Also, you can get our free ebook on finding your own vibe, which helps you so much in feeling comfortable around women!

Picture of Sarah from IA
Sarah from IA
Sarah is founder and CEO of Introverted Alpha; the top dating coaching company for introverted men; featured by Forbes, Business Insider, Cosmo, and more. Pick up your free copy of Introverted Alpha's 22-page ebook in the box below.

Attracting An Amazing Girlfriend Starts with Finding Your Own Vibe.

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In this powerful free 22-page ebook, “Why PUA Doesn’t Work for Introverts And What Works Instead,” you will uncover… 

–> 3-step exercise to find what makes you uniquely attractive

–> Why the “pickup artist” approach will never work for introverts and what works instead

–> How to attract women naturally being your best self

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Attracting An Amazing Girlfriend Starts With Finding Your Own Vibe.

In this powerful free 22-page ebook, "Why PUA Doesn't Work for Introverts And What Works Instead," you will uncover...


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--> Why the “pickup artist” approach will never work for introverts and what works instead

--> How to attract women naturally being your best self

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